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Title: Stress: Ultimate Stress Management Guide to Reduce & Remove Stress, Anxiety & Depression Permanently - 10 Quick & Effective Tips to Stop Stress Today
Author: Timothy Lee
Narrator: Michael Goldsmith
Format: Unabridged
Length: 37 mins
Language: English
Release date: 01-15-18
Publisher: Timothy Lee
Genres: Self Development, How-To

Publisher's Summary:
You are about to discover 10 quick and effective tips to reduce & remove stress, anxiety & depression today.
Here is a preview of what you'll learn....

Members Reviews:
Three words: Take control now.
I enjoyed learning about stress management techniques from this concise book.

Thank you for the quick and easy tips! I'm going to definetely try them
This book was extremely helpful. Thank you for the quick and easy tips! I'm going to definetely try them!

Five Stars
great read!

Nice primer/therapy aid for folks in 'stuck-in-a-rut,' anxiety situations
Sometimes less is more when it comes to therapy aides. Especially when patients are stuck in a rut, that discovery phase when individuals are simply trying to figure out why they're feeling a bit 'off.'
It's really cool that Amazon is popping out up with an array of these 'quick hit' titles (most Free via Prime), a nice cornucopia of offerings that folks can easily pick and put down...and - most importantly ...refer back to when they need them the most. For instance, I lovedSay Yes to Success Despite Your Chronic Illness: 10 Weeks to Overcoming the Obstacles of Chronic Illness and Finally Achieving What You Want in Life. I only hope therapists are findings these as easily as I am.
Tim Lee's offering perhaps oversells in its title - calling a 40 page book 'ultimate' is a bit much - but it certainly delivers on what it promises. Specifically, a very easy 8 tangible steps - along with accessible instructions on how to enact them - to help individuals relax on a daily basis. While simple in nature, they're definitely effective. Kudos to Lee for keeping this at this level, and being unabashed in doing so. Also - with no offense to Lee - overselling educational credentials while doing so.
For therapists/patients dealing with an early stage anxiety issue, this book is a nice tool in the toolbox. I see this book arguably best enacted via a tip per week, with patients documenting time spent to accomplish tip task and tracking results, numerically (scoresheet provided by therapist).
Good stuff.

I have read others but they have sometimes seemed confusing and really a bit boring. This book is very short
Given To Me For Review
Stress: Ultimate Stress Management Guide to Reduce & Remove Stress, Anxiety & Depression Permanently - 10 Quick & Effective Tips to Stop Stress Today: ... Management Techniques, Stress Free Living)
Stress: Ultimate Stress Management Guide to Reduce & Remove Stress, Anxiety & Depression Permanently - 10 Quick & Effective Tips to Stop Stress Today: ... Management Techniques, Stress Free Living) Kindle Edition by Timothy Lee is a book that needs to be added to your bookshelf. This was an interesting book for me to read. I have read others but they have sometimes seemed confusing and really a bit boring. This book is very short, simple and to the point. The information shared was very well written and easy to understand. The principles included are really easy to follow and will help anyone who needs that help. If you or someone you know has a problem with depression or stress (which everyone does) this is the book to have on hand. I gave this book 5 stars but it is worth more and I wish I could give it more.