DiscoverPositively LivingStress Relief through Self-acceptance with Jane Tornatore
Stress Relief through Self-acceptance with Jane Tornatore

Stress Relief through Self-acceptance with Jane Tornatore

Update: 2020-08-10
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Why is it so hard to accept ourselves? Why do we struggle so hard to treat ourselves with the love and compassion that we would treat a dear friend? Finding out the challenges and figuring out how to change that is important for our wellbeing in so many ways. That’s why episode 13 of The Positively Living Podcast with Jane Tornatore is about relieving stress through self-acceptance! 

In this episode of The Positively Living Podcast, Jane Tornatore and I are sharing the importance of addressing the strange tendencies that keep us stuck and stressed and actionable steps you can take right now to start practicing gratitude and experiencing self- acceptance today. We cover the following topics:

  • There is power in choosing...choosing how we perceive our feelings
  • How we embrace habits like gratitude to create new neural pathways in our brain
  • The way we speak to ourselves has more impact than we realize...words truly matter
  • Jane’s dedicated list of words she wants to ban from our language

I think we can all agree that kindness matters. And I firmly believe we need to start with being kind to ourselves first. The benefits are far-reaching, and with the right initial effort, self-acceptance can become an automatic part of your life that not only serves you but others too.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH JANE TORNATORE:

Website - FREE eBook toward the bottom of the page

Facebook

Instagram

LinkedIn

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

Trailer - Positively Living Podcast

Episode 4 (Gratitude) - Positively Living Podcast

Episode 7 (Stress) - Positively Living Podcast


Music by Ian and Jeff Zawrotny

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Stress Relief through Self-acceptance with Jane Tornatore

Stress Relief through Self-acceptance with Jane Tornatore

Lisa Zawrotny