Stress and Understanding Your Stress

Update: 2019-12-13

Description

This podcast is the first of many to help the individuals understanding of stress and try to start to tackle it with the first basic step. This is an introduction as I start to open up on my journey and how I am figuring out how to deal with my stress. Later podcasts will introduce other like minded people to share and talk about their methods.

Comments

In Channel

Awareness and Observation, two of the 5 stages in understanding Mindfulness.

2020-01-3011:05

Mindfulness and the journey to enlightenment is started by understanding

2020-01-2509:10

Resilience Part 3, Let's build what we have continued

2020-01-1715:40

Resilience Part 2, Let's build what we have

2020-01-1025:37

Resilience Part 1, We have been doing it sense we were born..

2020-01-0425:10

Acknowledging our feelings and the part they play in the journey of Stress and Burnout

2019-12-2829:54

Burnout... Lets understand it and how we got to this stage.

2019-12-1933:22

Stress and Understanding Your Stress

2019-12-1331:50

Introduction to Saving the Fundraiser and their Well-being (Atlas or Hercules)

2019-11-2906:54

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Stress and Understanding Your Stress

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Stress and Understanding Your Stress

Damien McColgan

Stress and Understanding Your Stress