Stress and Your Immune System
1Description
The provided text comes from a Healthline article titled "Stress and Your Immune System: Is There a Link?". This article explores the complex relationship between stress and the immune system, explaining that stress triggers a physiological response in the body that can have both short-term and long-term effects on immune function. It discusses the effects of acute and chronic stress, explaining that short-term stress can initially boost immunity while prolonged stress can weaken it. The article also outlines symptoms of stress and various methods for stress management, including progressive muscle relaxation, exercise, meditation, and journaling. It concludes by recommending seeking medical attention if stress is significantly impacting one's daily life and overall well-being.
United States
