Many eastern spiritual traditions embrace and elevate the possibility of tranquil and open-hearted spaciousness. Through practice we are nudged toward a place of both uplift and ease. It’s not fancy and it doesn’t draw attention to itself. And yet it feels so open, so free, so right.

This possibility is embodied in the comments of one revered monk, when asked what enlightenment felt like. He responded, “Lots of space, nothing holy.”

In Japanese, this possibility is called yutori, or tranquil spaciousness. Yutori invites us to slow down, to listen deeply and to be fully present in our lives. We are gently led in the direction of openness and freedom, even as we are nudged to release the constriction and smallness that we so often carry within.

In this 27-minute movement practice, we explore the possibility of stretching our way into spaciousness and freedom, both in our bodies and in our lives. This exploration is done lying down on our backs, resting on the ground or another supportive surface.

As always, let my suggestions be invitations rather than instructions. Stay within your comfort zone and avoid movements that cause discomfort. Feel free to move in any way you like, carrying the practice into new, interesting and spacious ways that feel just right for you.

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