With the breaking news of the violence in Ukraine, Joe talks to Wake Upper Ieva about growing up in Lithuania; another of the former soviet countries, neighbour but one to Ukraine and bordering Russia. Kirsten and Duncan reflect on the peace sit from Trafalgar Square as it fills up with a Stop The War demonstration. Orla reads from Thay's book 'Creating True Peace'. There is music from Hilary Bichovsky and Tom Manwell and in this episode, Wake Uppers talk about how they have been practicing with strong emotions.

If you have any feedback or ideas for the podcast, please send us an e-mail at podcast@wakeuplondon.org