Strong Into Spring

Update: 2022-03-14

Description

In today’s episode, Kathy shares an update on mom life and talks about: •daylight savings and sleep •how to update a few things in your life •starting or breaking a few habits you may have gained over COVID •vitamins for your brain •what happens with low bloodflow to the brain •home lab testing kits •does soreness measure the effectiveness of a workout? •3 tips for personal growth •leaning too far forward in a squat •qualities of a good trainer •Here is my referral link discussed in the episode: https://refer.everlywell.com/s/Kathy260. Check out more of Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive

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In Channel

Strong Into Spring

2022-03-1424:39

New Year New Way

2022-01-0916:25

Macros, Meals, Movement, & Timing

2022-06-1337:08

Training Arms & Setting Smarter Goals

2022-05-0917:04

Holiday Mindset Hacks

2021-12-1423:52

Q+A Part 2: Calorie Deficit

2021-08-2424:43

Q+A! Creating a calorie deficit, struggling to lose weight, hitting plateaus, and more!

2021-08-0923:09

Hydration, Vitalyte, & Electrolytes with Guest Ryan Daly

2021-07-0336:44

Stress & Belly Fat: 3 Things You Should Be Doing For Fat Loss

2021-06-0847:56

Strong Moms at Every Age

2021-05-0850:53

Yoga & Weights...Weights & Yoga

2021-05-0332:20

Eat, Drink, and Be Healthy

2021-04-0144:11

Answering Your Fitness Questions! Skincare, weighing yourself, confidence in the gym, and more.

2021-03-1533:54

Smart Training Is Getting It Done By the End of the Day

2021-02-2032:14

Habits Developed in Quarantine - Healthy or Destructive?

2021-02-0738:46

Yoga Inspiration with Kelley Doyle

2021-01-2401:01:30

New Years Solutions + Resetting Your Gut

2021-01-1236:34

Tips for Better Posture

2020-12-2137:32

How to Recover Faster from Your Workouts

2020-12-0125:06

Caffeine perks, The Biggest Loser, & off-day Workouts

2020-11-1418:46

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#box-pro-ellipsis-176081879235454{-webkit-line-clamp:2;}Strong Into Spring

Strong Into Spring

Kathy Dolan Fit Pro

Strong Into Spring