The jump from high school to college for a student-athlete carries many new challenges. Athletic, academic, and psychological hurdles loom large - even for the most gifted, successful high school athletes. In this episode we dive into those challenges, highlight the importance of prioritizing mental health, and the vast resources for student-athletes to connect with on campus. Intern & co-host Sarah Policano (Bucknell University Student Athlete) sheds valuable insights and tips for soon to be college student-athletes.

Episode Overview:
Introducing student-athlete Sarah Policano.
A Runner’s Mindset.
Psychological tests in making the jump to college sports.
Adjusting to academic & athletic changes.
Structure, Time Management & Schedules.
Mental Health Awareness & Campus Resources.
Transparency of professional athletes with mental health.
Sports psychologists on campus.
The critical skill of asking for help.