Study Shows High Protein vs Standard Protein Diet with NO Calorie Cutting Superior for Improving Body Composition in Women
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Hi friends! This episode is all about We cover this fantastic study that is one of my favorites! 12 weeks doing a maintenance calorie diet with a higher protein approach yielded better losses in body fat and greater gains in lean body mass than a standard protein diet with NO changes in calories! Just bumping up the protein percentage significantly improved body composition in normal weight obese women. Check out the study here!
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