Summary of "1075 How Food Heals or Harms Your Body with Dr. Mark Hyman" from The School of Greatness #496
Description
Dr. Mark Hyman—leading voice in functional medicine and bestselling author of The Pegan Diet—uncovers the root causes behind poor mental and physical health, and how food can be both the source of harm and the pathway to healing. With clarity, humor, and evidence-based passion, Hyman explains how processed foods inflame the body and brain, why real food is the most powerful medicine, and how we can eat to prevent disease, slow aging, improve mood, and regenerate both personal health and the planet.
Perfect Summary Website — https://perfectsummary.com/
Read the summary blog here — https://perfectsummary.com/summary-of-1075-how-food-heals-or-harms-your-body-with-dr-mark-hyman-from-the-school-of-greatness/
Watch the summary YouTube video here — https://youtu.be/CyxiNwaPiLI
Watch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummary
Listen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummary
Full Lewis Howes Episode here — https://lewishowes.com/podcast/




