Digest

Ashley kicks off the episode by sharing her summer maintenance routine, starting with her skincare regimen. She emphasizes the importance of exfoliating and shaving with men's razors for a closer shave. She also shares her hack for keeping her skin moisturized without using lotion: applying body oil while her body is still wet after showering. For tanning, Ashley recommends using SPF and a self-tanning oil for a gradual, natural tan. She also emphasizes the importance of using aloe vera and after-sun lotion to prevent peeling and sunburn. Moving on to hair care, Ashley discusses her recent bob haircut and how it's perfect for summer. She shares her hair washing routine, which includes a weekly scalp massage and hair mask. She also recommends using a Tangle Teaser brush for detangling wet hair. Ashley then dives into her summer makeup routine, highlighting her favorite products for a natural, glowy look. She shares her love for Solt de Janeiro lip butter and Meret Beauty's Instant Glow Serum. For her base, she uses a tinted sunscreen and a creamy contour. She also recommends using a brow glue for a sculpted brow look. Ashley then discusses her high-maintenance habits that help her stay low-maintenance, such as teeth whitening and lash lifts. She also shares her favorite supplements, including AG1 and D3 K2 drops. Finally, Ashley shares her favorite summer workouts and foods. She emphasizes the importance of moving your body and eating seasonally. She recommends incorporating more fruits and vegetables into your diet and trying out new activities like biking, hiking, or swimming. She also shares her favorite smoothie bowl recipe and a delicious salad that she only eats during the spring and summer. Ashley concludes the episode by encouraging listeners to share their favorite summer products and routines. She also reminds listeners that what works for her may not work for everyone and encourages them to find what works best for their own skin and body.

Outlines

00:00:00

Introduction

This Chapter introduces the podcast and the host, Ashley. She mentions that this episode will be a chill one where she shares her summer maintenance routine and favorites.

00:03:01

Summer Skincare Routine

This Chapter focuses on Ashley's summer skincare routine. She discusses her shower routine, including exfoliating and shaving with men's razors. She also shares her hack for keeping her skin moisturized without using lotion: applying body oil while her body is still wet after showering. Ashley then talks about her tanning routine, emphasizing the importance of using SPF and a self-tanning oil for a gradual, natural tan. She also discusses the importance of using aloe vera and after-sun lotion to prevent peeling and sunburn. Finally, Ashley shares some of her favorite skincare essentials for summer, including ice rolling and light therapy.

00:11:05

Summer Hair Care

This Chapter focuses on Ashley's summer hair care routine. She discusses her recent bob haircut and how it's perfect for summer. She shares her hair washing routine, which includes a weekly scalp massage and hair mask. She also recommends using a Tangle Teaser brush for detangling wet hair.

00:14:25

Summer Makeup Routine

This Chapter focuses on Ashley's summer makeup routine, highlighting her favorite products for a natural, glowy look. She shares her love for Solt de Janeiro lip butter and Meret Beauty's Instant Glow Serum. For her base, she uses a tinted sunscreen and a creamy contour. She also recommends using a brow glue for a sculpted brow look.

00:18:52

High Maintenance for Low Maintenance

This Chapter focuses on Ashley's high-maintenance habits that help her stay low-maintenance, such as teeth whitening and lash lifts. She also shares her favorite supplements, including AG1 and D3 K2 drops.

Keywords

Q&A

• What are some of Ashley's favorite summer skincare products?

  Ashley recommends using men's razors for a closer shave, body oil while her body is still wet after showering, SPF and a self-tanning oil for a gradual tan, aloe vera and after-sun lotion to prevent peeling, and ice rolling and light therapy for a glowy complexion.

• What are Ashley's tips for summer hair care?

  Ashley recommends getting a bob haircut for summer, washing your hair every other day, doing a weekly scalp massage and hair mask, using a Tangle Teaser brush for detangling wet hair, and using a microfiber towel to dry your hair.

• What are some of Ashley's favorite summer makeup products?

  Ashley recommends Solt de Janeiro lip butter, Meret Beauty's Instant Glow Serum, a tinted sunscreen, a creamy contour, brow glue, and a lip oil.

• What are Ashley's high-maintenance habits that help her stay low-maintenance?

  Ashley recommends teeth whitening once a month, lash lifts, and using AG1 and D3 K2 drops.

• What are Ashley's favorite summer workouts and foods?

  Ashley recommends incorporating more fruits and vegetables into your diet, trying out new activities like biking, hiking, or swimming, and enjoying smoothie bowls and salads.

Show Notes