Summer Rewind #1: Putting Too Much Weight on Weight – Breaking Free from Decades of Shame
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On this week's Summer Rewind...
Weight gain and self-acceptance can feel at odds, especially when societal pressures linger. In this episode, we explore a new perspective on embracing life’s changes with compassion. From stepping into family photos to easing self-criticism, this journey is about finding peace with your body at any size. Tune in to discover how self-acceptance can empower us to live freely—no matter the stage we’re in.
This is how I put it together that we learn from one another…
Monkey See Monkey Do - If I don’t know what it looks like, I can’t do it.
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