Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

In this week’s episode, Billy and Brian are interviewing a returning guest and now a lovely mama, Michelle Pan. She shares with us her experiences of being a first-time mom, as well as the challenges and rewards that she’s accomplished along the way.

Michelle and Billy also walked us through some of the memories they shared when Billy came by, and they had an amazing time catching up in Denver, Colorado.

Michelle shares with us: 

--what it's like to be a new mother
--her experiences with post-partum depression
--steps she's taken in order to move into a much healthier mental space
--how she reclaims her energy to do things just for herself
-- what it's like navigating being new parents as well as being in a new relationship
--what to do in Denver

Some previous episodes to revisit:
Episode 14 --Billy and Brian Discuss the Pregnant Momma Brain w/ Michelle Pan
Episode 27 --Unblocking Your Best Self through Energy Work with Energy Mastery
     Also check out: www.kristenbrownpresents.com
Episode 58 -- How to Make Being Selfish Work for You with Val Jones
Episode 61 --Question the Drink with Gray Area Expert Kari Schwear

Like what you heard from Michelle?  Contact her at:
Website: www.mishfitlife.com
Instagram: @mishfitlife
Email: mishfitlife@gmail.com 

Thank you for listening to the Mindful Midlife Crisis!
We hope you enjoy this week’s episode!
If this episode resonates with you, please share it with your friends and family.
All of our episodes are available at www.mindfulmidlifecrisis.com

Don't forget to sign up for our newsletter as well!  We send out weekly meditations!
Questions? Comments? Suggestions? Topics you want us to cover?
Email:  mindfulmidlifecrisis@gmail.com
Instagram:  @mindful_midlife_crisis
Twitter:  @mindfulmidlife
"Like" and "Follow" us on Facebook: The Mindful Midlife Crisis Podcast

Please leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!

We hope you enjoy this week’s episode!  If this episode resonates with you, please share it with your friends and family.  If you’re really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donations will be used to cover all of our production costs.

Support the show