Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring
Update: 2025-01-08
Description
To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindset.
WANT MORE FROM ALEXA?
You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.
See omnystudio.com/listener for privacy information.
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