In this episode, we delve into the topic of how to approach both good and bad times. We focus on the teachings of the Stoic philosopher Epictetus, who taught others how to use mindfulness to navigate through emotional challenges. Through his teachings, we learn how to remain calm and level-headed in the face of adversity, and how to appreciate the good times without becoming attached to them. By practicing mindfulness, we can develop a greater sense of self-awareness and control over our emotions, which can ultimately lead to a more fulfilling and peaceful life.