DiscoverThe Calm Joy PodcastSunlight Unleashed: Brightening Homes, Minds, and Zzz's
Sunlight Unleashed: Brightening Homes, Minds, and Zzz's

Sunlight Unleashed: Brightening Homes, Minds, and Zzz's

Update: 2023-08-11
Share

Description

This week's podcast talks about the dazzling secrets of the sun for your calm home, snoozy nights, and happier thoughts!


Join me as I embark on an enlightening journey through the sunny realms of mental well-being and sleep quality. We're here to decode how sunlight's not just a spotlight—it's your home's secret wizard, conjuring up calmness and joy.


We're diving into the art of crafting a home that takes care of you as much as you care for it. Imagine your home as a zen master, guiding you through mindfulness and serenity. We'll explore how sunlight's the ultimate co-pilot on this calm journey, nudging your home into a soothing sanctuary.


So, grab your shades (or not, we love squinting at the sun too), and dive into this episode for a sun-soaked treat!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Sunlight Unleashed: Brightening Homes, Minds, and Zzz's

Sunlight Unleashed: Brightening Homes, Minds, and Zzz's

Simone Smith