Sunshine Guilt & Summer SAD: Finding Light When FOMO Shadows Your Joy
Description
Summer is supposed to be bright and joyful! But sometimes, the sun feels heavy and the glow dims with feelings of guilt and FOMO. In this episode, Honest AM gently explore why sunshine guilt and Summer SAD sneak into our hearts. While also discussing how the pressure to do it all steals our peace. Together, we uncover soulful practices and simple tools to heal those shadows, embrace your unique rhythm, and invite true joy ack into your days.
If you’ve ever felt the sting of missing out or the weight of summer blues, this conversation is your warm, compassionate guide home- to light, love and self-acceptance. Tune in and let’s find the joy beneath the surface one mindful step at a time
By The End of This Episode You Will Have:
Practical strategies to combat summer FOMO
A deeper understanding for Summer SAD
Inspiring ways to enjoy the summer on your own terms
Resources:
Nearly 50% Experience Summertime Sadness
What is ‘Sunshine Guilt’ and Tips for Overcoming it
What Is ‘Sunshine Guilt?’ Here's Why You Get FOMO When It's Sunny Outside
Grab your journal, light a candle and let’s dive deep. If you’re truly resonating with this message please show some love:
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