In this episode of Freerange MD, I sit down with renowned physician-scientist Dr. Eric Topol to talk about his new book, Super Agers: An Evidence-Based Approach to Longevity. We unpack the science behind aging, longevity, and the surprising habits of people who age exceptionally well. From the role of exercise, sleep, and socialization, to emerging interventions and the limits of lifespan extension, this conversation explores what it really takes to defy the standard trajectory of aging. Whether you’re a clinician, a biohacker, or just someone thinking about your future, this is a wide-ranging look at the future of growing old.

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