Super Anti-Aging Secrets: D, Magnesium, Mushrooms & Fish Oil
Update: 2025-09-07
Description
Host Steve, a baby boomer and integrative health coach, shares practical anti-aging strategies based on personal experience and research. He challenges stereotypes about aging and emphasizes personalized, evidence-informed approaches.
The episode highlights four cornerstone elements: vitamin D (and testing for optimal levels), magnesium (forms and functional signs), quality fish oils and medicinal mushrooms, plus protein, glycine, fiber, probiotics and mindful detox practices—especially reducing plastic exposure.
Listeners are encouraged to monitor tests, try personalized interventions, and consider health coaching for tailored plans to improve energy, cognition and long-term resilience.
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