How can movement become a celebration of what your body can do — not punishment for what it’s not?

In this conversation, Jessica and Kelly discuss their fitness journeys, focusing on their experiences with Orange Theory workouts, the importance of VO2 max for longevity, and the balance between physical and mental wellness. They share personal anecdotes about their challenges and successes in fitness, emphasizing the significance of recovery, body positivity, and the joy of feeling strong and capable. The discussion encourages listeners to find a form of movement that resonates with them and promotes overall well-being.

Inside This Conversation: 

• Jessica expresses gratitude for her body and its capabilities.


• Kelly shares her experience with Orange Theory's Hell Week.


• The conversation highlights the fun and intensity of group workouts.


• They discuss the importance of cardiovascular health and VO2 max.


• Recovery is emphasized as a crucial aspect of fitness.


• Mental wellness is intertwined with physical health in their discussions.


• Weight loss is approached with a focus on health rather than appearance.


• Both women feel stronger and more capable through their fitness journeys.


• They acknowledge the societal pressures around body image and fitness.


• The conversation concludes with encouragement for listeners to find joy in movement.

Chapters

00:00 Introduction to Fitness Journeys

03:16 Experiencing Hell Week at Orange Theory

06:19 The Importance of Variety in Workouts

09:12 Understanding VO2 Max and Longevity

11:54 Tracking Progress and Health Metrics

14:30 The Role of Mental Wellness in Fitness

17:25 The Connection Between Weight Loss and Health

20:32 Building Strength and Overcoming Pain

23:18 Conclusion: Embracing Movement and Self-Care

27:44 NEWCHAPTER

fitness, health, Orange Theory, VO2 max, longevity, weight loss, mental wellness, exercise, recovery, body positivity