Superhabits Explained: Building Life-Changing Habits with Dr. Andrew Abela
Description
đ Want to build habits that actually stick? Most people fail at forming good habits and growing in virtue because theyâre doing it all wrong. In this episode, we sit down with Dr. Andrew Abela, the founding dean of the Busch School of Business and author of Superhabits, to uncover the habit system that truly transforms your life.
đĽ In this episode, we cover:
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Why most habit-building advice doesnât work
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The difference between habits and Superhabits
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How to master discipline, time management, and virtue
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Practical strategies for balancing faith, business, and personal growth
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How to build a SYSTEM, not just a list of habits
â How play is actually a virtue
â Rapid-fire: common excuses and the virtues that counter them
Dr. Abelaâs Superhabits isnât just another self-improvement bookâitâs a roadmap to integrating faith, virtue, and productivity for lasting success. If youâre tired of habits that donât last, this episode will change how you think about self-discipline forever.
đ GIVEAWAY ALERT! Weâre giving away a copy of Superhabits! Hereâs how to enter:
1ď¸âŁ Subscribe to the show
2ď¸âŁ Leave us a review on Apple
GIVEAWAY CLOSES FEB 28. Winner will be announced on Instagram, email, and on the show!
CONNECT WITH DR. ABELA:
đ Grab your copy of Superhabits here:Superhabits Book
đ˛Join the Community:â Follow me on Instagramâ for wellness rooted in faith.
đŹLoved this episode? Share it with a friend and leave a review! Your support helps bring this message to more Catholic women ready to heal mind, body, and soul.
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