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Supplements Explained

Supplements Explained

Update: 2021-07-28
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Description

Finding the right supplements can be so overwhelming when there are so many to choose from.  In this episode Andrea gives you supplements 101. Did you know there are multiple types of protein? Andrea breaks down the different types and which one might work better for you. She also shares some of her personal favorites when it comes to supplements and why they're important for your everyday routine.

Andrea's recommendations:


Whey and vegan protein and egg white protein  20% off with this link:

https://mrmnutrition.com/discount/ANDREA20

BCAA: code FITNHEALTHY for 15% off 

https://gognarly.com/shop/?wpam_id=50


College peptides:

https://amzn.to/2Gdis5c


Resources: 

That science chick:

https://www.bodybuilding.com/content/ask-the-science-chick-should-i-drink-bcaas-during-workout.html


Collagen Peptides study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566884/


Difference between a BCAA vs EAA:

https://orgain.com/blogs/blogs/eaa-vs-bcaa



Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

 

Comments (1)

Whitney Kellough

Loved loved loved this episode!!! Thank you for all the good info! Creatine wasn’t mentioned in detail…. But one that I am on the fence on whether I should take. Would love to hear your thoughts?? I am working on building muscle! Thanks so much!

Jul 30th
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Supplements Explained

Supplements Explained

Andrea Allen