According to The World Health Organization (2019), “One in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. Treatments are available, but nearly two-thirds of people with a known mental disorder never seek help from a health professional.”

Those numbers don’t share who among them is an online entrepreneur - but I can say no one is immune.

On today’s episode, I’ll share more about the stigma of mental health concerns and a few things you can do to support your emotional immune system.

IN THIS EPISODE, YOU’LL HEAR:

• Why living with a mental health concern is not something to ignore.
• Some of my tips for supporting your emotional immune system.  
• Beneficial resources to get more support for your emotional health.
• How you can gain access to therapy in a convenient format.

TELL ME WHAT’S ON YOUR MIND:

I’d love to hear your experience with supporting your emotional immune system. What are your tips for this? Share more in the comments.

LINKS FROM THIS EPISODE:

Talkspace: https://www.talkspace.com

Suicide Prevention Hotline: 1-800-273-8255 (24 hours a day)

One of Jessica’s Favorite Meditation Techniques: https://www.tm.org/

Calm: https://www.calm.com

National Alliance on Mental Illness: https://www.nami.org/

DBT (Dialectical Behavior Therapy) Resources: https://www.webmd.com/mental-health/dialectical-behavioral-therapy#1

Facebook: https://www.facebook.com/JessicaWaymanCoach

Instagram: https://www.instagram.com/powerofbrilliance