DiscoverI Don't Know RunningSurprise Race Recap!! Sort of... | Episode 102
Surprise Race Recap!! Sort of... | Episode 102

Surprise Race Recap!! Sort of... | Episode 102

Update: 2024-04-07
Share

Description

One of the things that often causes some trepidation and anxiety is the long run...or race. Well in this episode we'll talk about the long run and some ways to help you get through it. These are not ALL ways...just some. Share with us some of the things that help you get through the long run. 

Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. 
https://patreon.com/IDKR?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Shout out to Kalen Emsley for the picture. https://unsplash.com/photos/woman-walking-on-pathway-on-top-of-hill-at-golden-hour-7bwQXzbF6KE?utm_content=creditShareLink&utm_medium=referral&utm_source=unsplash

Support the Show.

Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Surprise Race Recap!! Sort of... | Episode 102

Surprise Race Recap!! Sort of... | Episode 102

Lewis Hayden and Mitch Brouwer