DiscoverDiscover. Heal. Thrive. - Your Journey to Unconditional LoveSurviving Divorce: How to Feel Better During the Process
Surviving Divorce: How to Feel Better During the Process

Surviving Divorce: How to Feel Better During the Process

Update: 2021-05-27
Share

Description

Emotional healing from a divorce is very important. But it should not be the main focus until the divorce is final. Instead you need to focus on self care, and surviving the process. In this episode we talk about why that is. Then I share with you five self care techniques that will help you relax and move out of the ongoing emotional trauma.Β  Allowing your body to relax, unwind and ultimately handle everything better!

Mentioned in the video:
Emotional Healing and Travel: https://www.discoverhealthrive.com/7-reasons-travel-is-good-for-emotional-healing/
Sleep/REM/Emotions with Huberman Lab:Β  https://youtu.be/FFwA0QFmpQ4
Nature & Mental Health: https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/

You May Also Like These Videos on YouTube:
πŸŽ₯ My Videos on Divorce:Β  https://youtube.com/playlist?list=PLxn5k5_4wGu26nGz7Lobg9enpenlcmGAx

Connect with me on social media:
πŸ“± Twitter: http://www.twitter.com/andreachats
πŸ“± Instagram http://www.instagram.com/andrealbelzer

My courses & downloads:
πŸ’» How to Overcome Fear https://skl.sh/3uiFKN9Β  orΒ  https://www.discoverhealthrive.com/overcome-fear-class/
πŸ’» Anger Management Process https://www.discoverhealthrive.com/anger-management-protocol/
πŸ“˜ Journal Prompts Book https://books2read.com/109journalprompts

Free Courses:
πŸ“˜ How to Start a Journal Practice https://www.discoverhealthrive.com/how-to-start-journaling-daily/

Hang out with me more?
πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!
https://aspirify.activehosted.com/f/13
πŸ“± Patreon https://www.patreon.com/andreabelzer


The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea (Travillian) Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Discover. Heal. Thrive is Trademarked by Aspirify, Inc.

Support the show (https://www.buymeacoffee.com/andreabelzer)

CommentsΒ 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Surviving Divorce: How to Feel Better During the Process

Surviving Divorce: How to Feel Better During the Process

Andrea Belzer