Surviving Divorce: How to Feel Better During the Process
Emotional healing from a divorce is very important. But it should not be the main focus until the divorce is final. Instead you need to focus on self care, and surviving the process. In this episode we talk about why that is. Then I share with you five self care techniques that will help you relax and move out of the ongoing emotional trauma. Allowing your body to relax, unwind and ultimately handle everything better!
Mentioned in the video:
Emotional Healing and Travel: https://www.discoverhealthrive.com/7-reasons-travel-is-good-for-emotional-healing/
Sleep/REM/Emotions with Huberman Lab: https://youtu.be/FFwA0QFmpQ4
Nature & Mental Health: https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/
You May Also Like These Videos on YouTube:
🎥 My Videos on Divorce: https://youtube.com/playlist?list=PLxn5k5_4wGu26nGz7Lobg9enpenlcmGAx
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