Ever feel like your body is changing faster than your mindset can keep up? 
This week, personal trainer, wellness coach, and former counselor Tracy Steen joins Tori to discuss how women in midlife can reclaim control of their health, identity, and momentum through movement that empowers rather than depletes. If you're navigating the hormonal, emotional, and professional pivots that often define womanhood, this conversation is your blueprint for leading with strength—from the inside out. 
Blending science-backed strategies with a purpose-driven mindset, Tracy shares how daily movement becomes a self leadership habit, why emotional and physical strength are non-negotiable for high-performing women, and how to dismantle outdated fitness dogma in favor of self-command and clarity. 
This isn’t just about staying fit—it’s about owning your evolution with intention, grace, and power. 
 
00:00 Introduction to Tracy Steen and Move Daily Fitness 
09:08 The Intersection of Psychology and Fitness 
18:01 Shifting Mindsets: From Quick Fixes to Sustainable Habits 
26:53 The Importance of Daily Movement for Long-Term Health 
29:20 The Importance of Daily Movement 
31:59 Building a Supportive Community 
35:02 The Role of Community in Women's Health 
40:12 Navigating Midlife Changes 
44:15 Empowerment Through Strength Training 
46:57 Taking Control of Your Health Journey 
 
Tracy Steen| insta: @movedailyfitness 
                         YouTube: @TracySteenMoveDaily  
           Website: https://www.movedaily.ca/ 
Tori Poulter| insta: @shala_hormonehealth  
                          FB Group: facebook.com/groups/hormoneconfidence 
                          Website: https://www.shala.com/