Sweat City #1: Group Exercise Classes vs. Solo Training and Q&A
Description
Hi guys! Thanks for tuning into Sweat City. In this episode, we go over the pros and cons of group exercise classes vs. solo training situations.
Intro and get-to-know-us: From the beginning.
Group vs. Solo discussion: 5:55
Answering your questions: 28:43
- 28:43 : What is the main type of workout we can bring to Greensboro that isn't already here?
- 32:18 : How can we bridge more of Greensboro's fitness communities together?
- 35:00 : What do you think is the best way to block out negativity from others in your fitness journey and be the best you can be?
- 38:20 : How can we incorporate running and strength training into a fitness class?
Thanks for listening guys! Please subscribe and leave us a review! It helps get the podcast out there. See you all next episode.
United States
