DiscoverSwimming with Polar Bears PodcastSwimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

Update: 2024-10-09
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More aerobic maintenance today, however we do have a more anaerobic threshold set today.  Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick.  #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming




Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power

Coach Cliff Murray