Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Update: 2024-10-15

Description

https://youtu.be/6rwbHJt1bCg

It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

#box-pro-ellipsis-17324364471029{-webkit-line-clamp:2;}Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking

Coach Cliff Murray

Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking