Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

Update: 2024-10-06

Description

https://youtu.be/fNxFCBTEn2I

Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

#box-pro-ellipsis-173243914219396{-webkit-line-clamp:2;}Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee

Coach Cliff Murray

Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee