DiscoverThe Anxiety Guy PodcastTAGP 277: An Anxiety Grounding Technique You Must Use Daily (Shifting)
TAGP 277: An Anxiety Grounding Technique You Must Use Daily (Shifting)

TAGP 277: An Anxiety Grounding Technique You Must Use Daily (Shifting)

Update: 2021-02-012
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This anxiety grounding technique will have a massive impact on your ability to move away from catastrophic thinking and anxiety and towards neutral to pleasant perceptions. Practice daily until your belief in this anxiety technique grows.

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TAGP 277: An Anxiety Grounding Technique You Must Use Daily (Shifting)

TAGP 277: An Anxiety Grounding Technique You Must Use Daily (Shifting)

Dennis Simsek