DiscoverTriple Block HeadsTBH Episode 2: Serving Success: Mastering Volleyball's First Offensive Move
TBH Episode 2: Serving Success: Mastering Volleyball's First Offensive Move

TBH Episode 2: Serving Success: Mastering Volleyball's First Offensive Move

Update: 2024-12-18
Share

Description

In this episode of Triple Blockheads, hosts Makani Cantor, Frank, and Mark delve into the intricacies of serving in volleyball. They discuss the mechanics from initial development to collegiate levels, focusing on toss and hand contact. They stress the importance of simplifying movements and achieving repeatability. The episode highlights strategies for developing effective serving routines, mental aspects such as visualization and positive self-talk, and the importance of depth and location in serving. They also discuss evaluating serves, adjusting techniques based on situational contexts, and guiding athletes in their serving journeys.



Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

TBH Episode 2: Serving Success: Mastering Volleyball's First Offensive Move

TBH Episode 2: Serving Success: Mastering Volleyball's First Offensive Move

Triple Block Heads