TFP 388: Dr. Mark Kovacs — How to Create A Fitness Plan to Level Up Your Game – From the 2022 archives
Description
[From the archive: This episode was originally recorded and published in 2022]
On Episode 388 of The Tennis Files Podcast, world renowned sports science and fitness expert Dr. Mark Kovacs will reveal how to create a fitness plan to level up your game.
Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background in training and researching elite athletes. He is the Senior Director of Sports Science for the Cleveland Cavaliers and the founder of The International Tennis Performance Association (ITPA) of which I am a proud member. He is also the founder of the Kovacs Institute which is based in Atlanta, GA. Mark has trained numerous top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Youngm and Melanie Oudin. He is also one of the hosts of The Doc and Pro Show, together with professional golfer Jason Bohn where they talk about tennis, golf, sports, and life, and how you can improve your sports performance.
On the show, you’ll learn how busy competitive tennis players can create a consistent training plan, the key to maintaining intense footwork in an entire match, the top health and fitness changes over the past decade, equipment and apps that can help tennis players improve their game, and much more!
I hope you enjoy my interview with Mark! Let us know what you think about this episode in the comments below!
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