THE 5 YAMAS: is there joy to be found in living mindfully? part 1
Update: 2025-07-23
Description
EPISODE 16
In our first two-part episode, Keith and Sandy discuss the famous 8-limbed path of yoga, starting with the very first limb: Yama.
Explore practical ways of utilising these guidelines for living your yoga joyfully and some inconvenient truths that arise through this process.
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Today’s sūtra:
ahiṃsā-satyāsteya-brahmacaryāparigrahā yamāḥ || 2.30 ||
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Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training!
Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au
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Last 2 spots for Thai Yoga Holiday in October! Visit sandyking.com.au/thai-yoga-holiday for all info.
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Follow your co-hosts on instagram:
Keith @bija_yoga
Sandy @sandykingyoga
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