Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the current discourse surrounding cold therapy, especially its application to women and its potential effects on the body. The episode dives into the nuances of Chinese medicine, the benefits of cold exposure, practical advice for integrating these practices, and how to balance intuition and wellbeing. Carrie also shares personal anecdotes and professional insights, making this episode a treasure trove of information for anyone interested in health, wellness, and the benefits of intentional cold exposure. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:
• The episode explores the nuanced perspective of Traditional Chinese Medicine on cold exposure, emphasizing that its effects can be both beneficial and detrimental depending on individual health, context, and vitality.
• Cold therapy, including cold plunging, is highlighted as a powerful method for building mental and emotional resilience, empowering individuals to manage anxiety and depression by engaging in a challenging but rewarding practice.
• For women, special attention is given to the timing of cold exposure in relation to menstrual cycles, with suggestions to consider personal health contexts and use supportive tools like heat sources to mitigate potential adverse effects.

KEY TIMESTAMPS:
(00:00 ) - Traditional Chinese Medicine and Cold
(04:43 ) - Menstrual Cycles and Cold Exposure
(06:24 ) - Personal Stories and Experiences with Cold Therapy
(08:10 ) - The Science and Safety of Cold Exposure
(19:31 ) - Cold Therapy for Emotional and Mental Resilience
(22:29 ) - Practical Tips and Tools for Cold Therapy
(31:08 ) - Conclusion and Final Thoughts

MENTIONS:
Instagram: https://www.instagram.com/carrie_bacon/

KEY TOPICS DISCUSSED:
WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research

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