THE ROLE OF STRESS IN MENTAL HEALTH - Dr David Whitehouse MD. PhD
Dr David Whitehouse. MD,PhD is a Cambridge University undergraduate, a Harvard trained psychiatrist with over 20 years experience, with leading managed behavior change companies in the US. He also has an MBA from the University of Connecticut and a doctorate in Theology . He has worked with start ups and some of the world's largest organizations with one goal always in mind to make brain insights and care for emotional pain and mental distress more accessible, easier to understand and more impactful.
3 take aways:
1. Reframe how you react to stress. Your response to stress CAN be modified
2. The most damaging stress to your mental health is the chronic and unconscious stress that we habitually ignore or never acknowledge
3. Discover and magnify what works for you to manage your stress