THE Space #008: Meditation 101 — Getting Started, Getting Better, Getting Zen (feat. Mala Collective Founder Ashley Wray)
Meditation is hard — so hard, that people get frustrated and give it up. But the benefits of meditation are SO powerful and profound (you hear this all the time!) that we want to figure out how to make it as easy as possible. Here’s a “how to meditate for dummies” (or, more appropriately, a meditation 101) with Ashley Wray, founder of Mala Collective — plus a BONUS guided meditation.