Questions aske by THRIVE clients:

1. How is your training plan going?

2. How do I balance half marathon training and strength training as a newer runner?

3. How do you go back up to maintenance and know what your maintenance is?

4. I've been consistent with my protein target but I'm still hungry, what can I do?

5. How do I strike the balance around the Christmas period of my own goals but enjoyment? What will this look like for the coaches?

6. How do I show up for myself when I am really low? Some practical tips because I want to - I just feel like as the day goes on I don’t want to anymore

7. What are your thoughts on celebratory meals/rewards for reaching goals?

8. How do you not got tired of constantly training or thinking about health and wellness?

9. If I stay within my calories is drinking alcohol still going to affect my progress as sometimes I do have calories left over or banked and I don’t actually go over them when going for one or two after work or with dinner?

10. How to manage unexpected events that will pop up in the run up to Christmas?