How do you cope with body dysmorphia and learn to love yourself when your weight changes over time?

What’s the best way to stop self-sabotaging when progress feels slow on the scale or in measurements?

How can you stop feeling guilty about rest days, eating out, or social events?

What are some ways to stop comparing yourself to others (like in a bikini or online) and feel more confident?

How do you stop using food as a coping mechanism when stressed or upset?

Does fitness and nutrition ever become more of a routine and less of something you have to constantly think about?

What habits or mindsets help you stay motivated and positive during tough times, injury, or low energy?

What are some high-protein, low-calorie snacks with a good bang for their buck?

What are some go-to meals for busy days that keep you fuller for longer?

How can you hit your protein target without going over calories or relying on protein powders?

Do we need to track fruit and veg?

Should you still hit your calorie target if you’re already full?

How do you manage cravings and snacking around your period?

How should you handle spontaneous plans, meals out, or takeaways when you can’t track calories accurately?

Should you “bank” calories for social events, or just enjoy the day and move on?

Should you eat back exercise calories if your watch or MyFitnessPal adds them in?

How do you balance training and nutrition with your menstrual cycle?

If your form isn’t great on a lift (like RDLs), should you lower the weight until it improves?

What’s the best way to get back on track after a holiday – and should you weigh in straight away?

How do you balance fat loss with upcoming holidays, weekends away, or trips with friends?

How do you encourage your family to live a healthier lifestyle without burning yourself out?

What nutrition tips would you give someone who doesn’t want to track calories forever?

What’s the best way to track homemade meals in MyFitnessPal?

What are some easy ways to build new habits and make them stick long term?