In this week’s The Lifestyle Memo, we are diving deeper into the realms of fashion, natural beauty, and wellness. Obviously, according to the name of the podcast we are exploring all topics lifestyle related. On this week’s podcast episode of the TLM #10, we are talking about exercising and fitness. I am sharing my exercise journey, tell you how to stay motivated, and touch upon quick fixes and dieting. In addition, I share with you when to work out and how often, and lastly compare gym and home training. I sincerely hope that at the end of the episode you are super motivated to start your own exercise routine or feel empowered in the one you already implemented.

Have a listen and don’t forget to leave your thoughts on iTunes.

IMPORTANT LINKS

My Fitness Journey & Current Workout Routine

Hicycle | Rocycle | Soul-Cycle

Urban Heroes HIIT

WHERE YOU CAN FIND ME

carinajung.com | Instagram | Youtube | Facebook | Twitter



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