We’re back from Perth — and what a weekend it was! From an electric atmosphere and standout athlete energy to powerful family moments and post-show reflections, this episode covers it all.

We relive the weekend timeline, share memorable athlete stories (including Freya’s dad stealing the mic), and answer listener questions on bridging seasons, reverse dieting, mental health in peak week, and the difference between programming for bodybuilding vs powerlifting.

We cover:
✅ Perth Show Recap — New venue, huge lineups, and next-level athlete energy
✅ Athlete Camaraderie — Backstage sportsmanship and first-time coach highlights
✅ Freya’s Family Moment — A dad’s heartfelt mic-drop that had the whole venue cheering
✅ Back-to-Back Show Strategies — Bridging from Season A to Season B
✅ Bridging Seasons — How to navigate a short break before jumping back into prep
✅ Reverse Phase Strategies — Why structured recovery matters after comp
✅ Rapid Weight Gain — Is it harmful long-term or just part of recovery?
✅ Peak Week & Stress — When to push through or pull back for mental health
✅ Travel Post-Comp — Why 8 weeks of structured reverse is a smart move before holidays
✅ Underrated Back Training Tips — Elbow flight paths, lat engagement, and single-arm work
✅ Powerlifting vs Bodybuilding — Which is easier to program and why
✅ Hybrid Athlete Considerations — When strength phases fit in a growth phase
✅ MG's Jetstar Horror Story — Soiling yourself, what is normal protocol

🎧 From backstage moments to practical coaching advice, this one’s packed with laughs, lessons, and insights for athletes and coaches navigating prep, reverse phases, and everything in between.

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍

Thanks for watching!

LISTEN 🎧

Anchor - https://anchor.fm/prepcoachpodcast

Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇

PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/

Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/

Scott Morrell - https://www.instagram.com/powerhouse_sc/

Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposesonly and is not intended as medical advice nor is it a substitute for professionaladvice, diagnosis, or treatment of any disease or condition. Consult yourphysician or health care practitioner before beginning any nutrition,supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk,and you specifically waive any right to make any claim against anyone on this podcast.