🇩🇪 Heute habe ich mich mit Marcin Spot alias Atlas unterhalten. Atlas kommt aus Polen und lebt in Portugal. Diese Episode wurde auf englisch aufgenommen. Unser Kernthema war die Mentale Gesundheit von Männern. Atlas arbeitet auf dem Gebiet und wir haben spannende Themen dazu diskutiert. Unter anderem haben wir uns darüber unterhalten, wie man die ersten Anzeichen von Mental Health Problemen erkennt und wie man sich Hilfe holen kann. Zusätzlich haben wir uns auch über die klassische Männerrolle (und Frauenrolle) in der heutigen Zeit ausgetauscht und über die Probleme gesprochen, die damit einher gehen. Ein spannendes Gespräch, für Männer und Frauen.

🇬🇧 Today I spoke to Marcin Spot aka Atlas. Atlas is from Poland and lives in Portugal. This episode was recorded in English. Our main topic was the mental health of men. Atlas works in the field and we discussed exciting topics about it. Among other things, we talked about how to recognize the first signs of mental health problems and how to get help. In addition, we also talked about the classic male role (and female role) in today’s world and talked about the problems that go with it. An exciting conversation for men and women.

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🤗 Interview Partner:

Atlas Martin:
Atlas is a man dedicated to bringing men’s mental health to the fore. With his work as a coach and mentor, he helps men with mental health issues and wants to draw more attention to the topic.
Instagram: https://instagram.com/atlasmartin_uncovermethod
Webseite: https://bio.site/atlasmartin

🖇️ Links, Artikel und Quellen:

Webseite: https://bio.site/atlasmartin

🔗 Links zum Podcast:

Podcast Webseite & Newsletter
🎧 https://niyama.show

Mehr über Nicole Reiher
🧘‍♀️ https://NicoleReiher.com

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🎧 Show Notes:

00:00 Intro
00:37 Who is Atlas?
01:17 Why did Atlas change his name?
03:29 The beginning of the Mental Health Journey
05:04 Upbringing with mostly female Role models
07:10 No more Mr. Nice Guy
09:33 How has the society’s perspective on Men’s Mental Health Changed?
13:33 Discovering that you are not alone, therapy is a good option
15:22 What are the biggest Mental Health issues for Men?
20:29 There is a Moment when you become Responsible
21:51 Acceptance of Mental Health Issues
22:51 Expectations put on Men
25:32 The Beauty of the Polarity of Feminine and Masculine
28:59 Personal Experience: Nicole Developing her feminine Energy
32:42 Increased Courage in Men when they have a feminine Woman
33:18 Is there a Stigma for men to go to Therapy?
35:49 Burnout with Teachers and other Professions
38:38 First signs for Men to take care of their Mental Health more
41:21 Escapism Gym: but it’s also valuable.
44:05 All men should work out!
44:54 Reduce Dopamine from Social Media
48:13 Porn Addiction – Cheap, Quick, and Dangerous Dopamine
52:18 How can you support your Male Friends?
55:44 What are Men’s Circle, and why are they Important?
59:16 Why does Atlas mainly work with Men?
01:02:49 How can men start the process?
01:03:55 What’s the role of Yoga and Breath Work in Mental Health?
01:07:36 Outro

#TheNiyamaShow #MentalHeath #MensMentalHealth