TOPIC: Gratitude, Rhythmic Breathing & Meditation for Creatives Michelle/Zone High & Tania/TEA Podcast
In this podcast Michelle from Zone High and Tania from TEA The Entrepreneurial Podcast talk about the stresses and anxiety that creatives may experience in a day.
Michelle explains three tools that could be helpful in the day of a life of a creative person.
The THREE TOOLS
1. Gratitude Activity 4 x per day
2. Rhythmic breathing - Relieve Stress or Anxiety
3. Meditation - Recommended to use a guided relaxation meditation
This is an example of one you may like to use, there are a lot you may like to try different ones until you find one that you like.
Michelle is the founder of Zone Culture & Zone High and works with businesses, including the Adelaide Fringe and individuals. Michelle is a published author and presenter.
In regular podcasts Michelle and Tania will chat about all sorts of topics that creatives may experience and tools that Michelle has developed from her experience and knowledge.
"Michelle has a Bachelor of Science degree majoring in Computer Science and mathematics, a Diploma in Education and a Graduate Diploma in Marketing. She worked for 10 years at ANZ Banking Group and ICI Australia in marketing and sales management, before setting up a training and development business for herself, using leading edge leadership and training programs from the United States."
For more information about Michelle click this link
"I am very excited to be working with Michelle in partnership to create programs for creatives to help with being an Entrepreneurial Artist with regular podcast chats and programs."
Tania Ingerson/Founder: Tea The Entrepreneurial Artist Podcast
Any questions please email
I would like to acknowledge that music played on my Podcast is an original tune by
David Innocente, Jazz Musician/Artist