TPJ 96: How To Sleep Better During Pregnancy
When you’re pregnant, it can be so hard to get enough sleep. Between the hormones and feeling so uncomfortable, it can be very hard to sleep. And if you have other children or issues in the mix, it can be even more challenging to get the rest we need.
While there certainly are some things outside of our control, there are quite a few things that are within our control. In that light, I’d like to offer 10 suggestions to help you prioritize sleep so you can get more rest.
[01:39 ] 1. Keep your bedroom clean and tidy
[03:11 ] 2. Use calming fragrances
[03:37 ] 3. Use comfy PJs and sheets
[04:58 ] 4. Keep your room cooler
[06:11 ] 5. Use comfy pillows
[06:51 ] 6. Reduce light exposure
[10:04 ] 7. Talk to your health care provider about sleep supplements
[11:25 ] 8. Drink more water in the morning and less in the evening
[12:05 ] 9. Try out some gadgets and gizmos
[13:36 ] 10. Go to bed earlier
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Full Show Notes: https://www.theparentingjunkie.com/96