TPM 085 : Strengthening Relationships to Strengthen Your Business, with Dr. Jenev Caddell
Description
Today's episode features Dr. Jenev Caddell, a psychologist and integrative coach who helps innovators and high performers connect more deeply to themselves and others so they can live their richest, most fulfilling lives possible, and be even more powerful change-makers.
Jenev is the author of Your Best Love: The Couples Workbook and Guide to Their Best Relationship - grab your free chapter by visiting her site at www.mybestrelationship.com.
Mental health is an area that often gets overlooked, especially among entrepreneurs. There was something that Jenev said early on in the episode that I found very interesting, and accurate,
"Our emotional needs as adults, aren't entirely different from what they are as kids."
It sounds silly, but often times as adults, we ignore how we feel in order to accomplish our goals. We can get tunnel visioned with what we want to achieve, and ignore things like proper sleep, nutrition, and maintaining relationships. We're willing to sacrifice our health in the pursuit of our goals, thinking that by doing this we can accomplish more than we would otherwise.
Dr. Jenev drops a ton of value on this subject, and what we can do about it. The answer is simpler, and more comfortable than you may think.
United States
