TPP 143b: Tilt Founder Debbie Reber Shares Her Best Self-Care Strategies
Description
This is one of only a few solocast episodes I’ve made over the past several years, but I wanted to talk one-on-one with you about self-care. If you’ve read my book or regularly listen to this show, you know I am a big proponent of self-care—I don’t think it’s even close to optional for parents raising neurodivergent kids. And, I also recognize that it can be a hard thing to make time for and prioritize. I get asked a lot about what my self-care looks like, and so today, I’m sharing with you twelve strategies and ideas for creating a sustainable, doable self-care practice. These are all things I rely on
and, I give you my word…they work.
I’ve also created a printable PDF cheat sheet of these strategies in case you want to print them out and post them somewhere where you’ll regularly see them and be reminded of the importance of prioritizing YOU. Grab it on the show notes page.
RESOURCES MENTIONED:
Differently Wired: Raising an Exceptional Child in a Conventional World by Debbie Reber (on Amazon)
The Artist’s Way by Julia Cameron
Yoga With Adriene (YouTube channel)
The Scientific 7-Minute Workout (New York Times)
Learn more about your ad choices. Visit podcastchoices.com/adchoices
United States
