DiscoverFull-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent ChildrenTPP 496: Dr. Ellen Braaten on Helping Teens and Tweens Discover What they Love to Do
TPP 496: Dr. Ellen Braaten on Helping Teens and Tweens Discover What they Love to Do

TPP 496: Dr. Ellen Braaten on Helping Teens and Tweens Discover What they Love to Do

Update: 2026-03-24
Share

Digest

This podcast features Dr. Ellen Brotten discussing motivation in neurodivergent children, challenging the idea that they are inherently unmotivated. She introduces her workbook, "The Motivation Mindset Workbook," designed for teens and tweens to explore their passions and build a strong sense of identity. Dr. Brotten explains that motivation is not a fixed trait but influenced by skills, environment, and support. She highlights common pitfalls like overwhelm and lack of responsibility, and emphasizes the power of earning and simple jobs. The discussion also touches on global complexities, the VIA character strengths assessment, and reframing negative labels. Parents are advised to shift to a partnership approach, using open-ended questions and active listening, rather than offering false praise or taking away responsibility. The workbook provides tools for self-discovery, identifying motivators, and rewriting personal narratives, ultimately fostering resilience and a long-term investment in self-understanding.

Outlines

00:00:00
Understanding Motivation in Neurodivergent Children

Debbie Reber and Dr. Ellen Brotten discuss the complexities of motivation in neurodivergent children, challenging the misconception that they are unmotivated and exploring the underlying reasons.

00:00:39
The Motivation Mindset Workbook and Core Concepts

Dr. Brotten introduces her workbook, "The Motivation Mindset Workbook," which helps teens and tweens discover their passions. She defines motivation as the "fire that gets us going" and explains its crucial role in development, especially for those with learning differences or ADHD.

00:03:23
Addressing Perceived Lack of Motivation and Building Responsibility

This section delves into why children might be labeled "unmotivated," often due to skill deficits, anxiety, depression, or overwhelm from over-scheduling. The importance of responsibility and earning through simple jobs is highlighted as a powerful motivator.

00:07:27
Navigating Global Issues, Resilience, and Strengths

The impact of global complexities on youth motivation is acknowledged, with an emphasis on building resilience by facing challenges and finding opportunities to make a difference. The VIA character strengths assessment is introduced as a tool to identify positive traits, particularly beneficial for neurodivergent individuals.

00:17:22
Identity, Self-Perception, and Parental Guidance

The crucial link between a strong sense of identity, understanding personal strengths, and envisioning future selves for motivation is explored. Exercises like "double meanings" help reframe labels, and common parental mistakes are discussed, advocating for a shift towards a partnership approach with children.

Keywords

Motivation Mindset Workbook


A practical guide for teens and tweens to discover their passions and interests, fostering self-discovery and intrinsic motivation through hands-on activities and self-reflection.

Neurodivergent Learners


Individuals with differences in brain function, such as ADHD or learning disabilities, who may face unique challenges with motivation due to skill gaps, overwhelm, or societal expectations.

Identity Formation


The process by which individuals develop a distinct sense of self, including understanding their strengths, values, and aspirations, which is crucial for intrinsic motivation and life direction.

Character Strengths


Positive traits and qualities that individuals possess, identified through assessments like the VIA, which can be leveraged to build confidence and enhance motivation, especially for neurodivergent individuals.

Executive Function Skills


Cognitive processes including planning, organization, and self-control, which are essential for goal-directed behavior and are often developed alongside motivation and self-awareness.

Parental Guidance on Motivation


Strategies for parents to effectively support their child's motivation by avoiding common mistakes like false praise and instead fostering open communication and self-discovery.

Q&A

  • What are common reasons a child might appear unmotivated?

    A child may seem unmotivated due to a lack of necessary skills, anxiety, depression, or feeling overwhelmed. Over-scheduling and a lack of perceived responsibility can also contribute significantly.

  • How does identity formation relate to motivation?

    A strong sense of identity, including understanding one's strengths and envisioning future possibilities, is fundamental to motivation. The workbook helps teens explore who they are and who they want to become.

  • Is motivation a fixed trait that some people have and others don't?

    No, motivation is not a fixed trait. It ebbs and flows based on circumstances, biology, support systems, and environmental feedback. It can be cultivated and influenced.

  • How can parents avoid undermining their child's motivation?

    Parents should avoid false praise and taking away responsibility. Instead, they should practice active listening, ask open-ended questions, and help children explore their challenges and identify their own motivators.

  • What is the VIA Values Inventory Assessment and how is it useful?

    The VIA assessment identifies character strengths like humor and creativity. It's valuable for neurodivergent individuals by highlighting diverse strengths beyond traditional academic measures, boosting self-esteem and motivation.

  • How can parents help their child who is stuck or stalled in their motivation?

    Parents can start by concretely observing and discussing what they see, expressing concern, and creating space for the child to talk. Using workbook exercises as conversation starters can also be effective.

Show Notes

Today we’re talking about motivation—what it is, what it isn’t, and why so many of our neurodivergent kids get mislabeled as “unmotivated” when the real story is far more nuanced. My guest is Dr. Ellen Braaten, an expert on motivation and the author of several books including Bright Kids Who Couldn’t Care Less, and her newest release, The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do. Ellen shares why motivation is not a fixed trait, how identity shapes whether kids lean in or shut down, and what often gets in the way for learners with ADHD and other differences. We talk about how parents can shift from pushing performance to supporting purpose, and how giving kids the space to discover what genuinely interests them can be transformative for confidence, engagement, and long-term growth.




About Dr. Ellen Braaten 


Dr. Ellen Braaten is the founding director of the Learning and Emotional Assessment Program (LEAP) at Massachusetts General Hospital and an associate professor at Harvard Medical School. She has published numerous scientific papers on topics related to ADHD, learning disorders, child psychopathology, processing speed, and intelligence, as well as many books for parents and professionals, including the bestsellers Bright Kids Who Can’t Keep Up, and Bright Kids Who Couldn’t Care Less: How to Rekindle Your Child’s Motivation. Most recently, she coauthored The Motivation Mindset Workbook: Helping Teens and Tweens Discover What They Love to Do.Dr. Braaten has a strong interest in educating the public on topics related to child mental health, maintains an active speaking schedule, and contributes regularly to local and national news outlets.




Things you'll learn from this episode 



  • How motivation is a dynamic skill that ebbs and flows based on environment and context, not a fixed trait



  • Why helping teens and tweens identify their strengths and values lays the foundation for authentic motivation



  • How responsibility and meaningful real-world experiences spark engagement and ownership



  • Why identity development plays a central role in sustaining long-term motivation



  • How practical, strengths-based activities can reignite momentum when kids feel stuck


Resources mentioned 










Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comments 
In Channel
loading

Table of contents

00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

TPP 496: Dr. Ellen Braaten on Helping Teens and Tweens Discover What they Love to Do

TPP 496: Dr. Ellen Braaten on Helping Teens and Tweens Discover What they Love to Do

Debbie Reber