TRAINED: Dr. Rhonda Patrick | Is Your Diet Right for You?
Update: 2019-09-11
Description
Podcast Notes Key Takeaways
- When buying supplements, always look for an NSF certification
- If you’re going to eat animal meat, make sure you’re healthy and frequently exercise
- “If you’re going to eat animal meat, you need to get off your butt”
- People process micronutrients and macronutrients differently – how we metabolize fat is one of the biggest factors that varies from person to person
- “If someone is going to experiment with a ketogenic diet, it’d be smart to measure a variety of blood biomarkers to make sure this diet isn’t totally wrecking their system”
- We’re much more insulin sensitive in the morning compared to the evening
- Here’s what happens during a prolonged fast:
- Around day 3, autophagy starts occurring
- Autophagy is the process by which damaged cells are recycled
- Organs (including the brain) shrink as all these damaged cells are being killed off
- Stem cells (which are activated ~6 fold during a fast) then rebuild the organ with new/healthy cells
- Around day 3, autophagy starts occurring
- People who frequently consume artificially sweetened drinks biologically look 5-10 years older compared to those who don’t
Read the full notes @ podcastnotes.org
Subscribe to the TRAINED Podcast
Dr. Rhonda Patrick, biochemist and expert in nutritional health, brain & aging, discusses - and debunks - today’s top nutritional trends and how they can affect our body in the long run.
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