Shahad Abuljadayel is a Pilates instructor level 1 and 2, Neuro pilates specialists in neurological conditions, Fascianator, and Movement specialist. In this episode we talk about optimizing movements, reducing injuries, balancing the different side of the body, cretaing mind-body connection using nerological techniques, spacial and movement awareness, Garuda method, pilates for pregnant women, langauage barriers in fitness classes, and much more. Shahad is very knowledgeable about her line of work, which easily makes her studio the best at what they do. Enjoy