Take A Breath

Take A Breath

Update: 2021-05-206
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In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, Trinity College Dublin, who’s discovered how spending just a couple of seconds to control your breath can act as a powerful reset button for your brain.
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Take A Breath

Take A Breath

BBC Radio 4